– Body Flow –

Next Lesson on:
Sat, Apr 24, 2021 1:00 AM (Europe/London)
This class is about stretching with the intention to optimize your athletic performance. Prevent injury, recovery better, and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. My Style of Mobility takes inspiration from several styles of movements. You can say it is an eclectic mix of exercises designed to increase your core strength and range of motion. It is really important that we are looking after our joints and tendons, after all, they play an important factor in how well we move, without them we will not able to move at all. I have fought professionally for several years and trauma after trauma I was not able to move as before and it is thanks only to the mobility drills that I can now move even better than before regaining the full control of own my mobility. This is a class that I am very proud to share with you because includes so many aspects of my own training, a training that will resolve back problems, realigned your posture, increase your R.O.M. and also develop a much needed stronger core muscles to stabilize our body at every move.

This event is included in the following membership plans

Monthly Membership
Description
This membership includes all classes. Three classes per week on a monthly bases.
Class Included
£30 / month
Cancel Anytime
Upcoming Lessons
Apr
24
– Body Flow –
Sat, Apr 24, 2021 1:00 AM - 12:59 AM (Europe/London)
May
01
– Body Flow –
Sat, May 1, 2021 1:00 AM - 12:59 AM (Europe/London)
May
08
– Body Flow –
Sat, May 8, 2021 1:00 AM - 12:59 AM (Europe/London)
May
15
– Body Flow –
Sat, May 15, 2021 1:00 AM - 12:59 AM (Europe/London)
May
22
– Body Flow –
Sat, May 22, 2021 1:00 AM - 12:59 AM (Europe/London)
May
29
– Body Flow –
Sat, May 29, 2021 1:00 AM - 12:59 AM (Europe/London)
Jun
05
– Body Flow –
Sat, Jun 5, 2021 1:00 AM - 12:59 AM (Europe/London)
Jun
12
– Body Flow –
Sat, Jun 12, 2021 1:00 AM - 12:59 AM (Europe/London)
Jun
19
– Body Flow –
Sat, Jun 19, 2021 1:00 AM - 12:59 AM (Europe/London)
Jun
26
– Body Flow –
Sat, Jun 26, 2021 1:00 AM - 12:59 AM (Europe/London)
Jul
03
– Body Flow –
Sat, Jul 3, 2021 1:00 AM - 12:59 AM (Europe/London)
Jul
10
– Body Flow –
Sat, Jul 10, 2021 1:00 AM - 12:59 AM (Europe/London)
Jul
17
– Body Flow –
Sat, Jul 17, 2021 1:00 AM - 12:59 AM (Europe/London)
Jul
24
– Body Flow –
Sat, Jul 24, 2021 1:00 AM - 12:59 AM (Europe/London)
Jul
31
– Body Flow –
Sat, Jul 31, 2021 1:00 AM - 12:59 AM (Europe/London)
Aug
07
– Body Flow –
Sat, Aug 7, 2021 1:00 AM - 12:59 AM (Europe/London)
Aug
14
– Body Flow –
Sat, Aug 14, 2021 1:00 AM - 12:59 AM (Europe/London)
Aug
21
– Body Flow –
Sat, Aug 21, 2021 1:00 AM - 12:59 AM (Europe/London)
Aug
28
– Body Flow –
Sat, Aug 28, 2021 1:00 AM - 12:59 AM (Europe/London)
Sep
04
– Body Flow –
Sat, Sep 4, 2021 1:00 AM - 12:59 AM (Europe/London)
Sep
11
– Body Flow –
Sat, Sep 11, 2021 1:00 AM - 12:59 AM (Europe/London)
Sep
18
– Body Flow –
Sat, Sep 18, 2021 1:00 AM - 12:59 AM (Europe/London)
Sep
25
– Body Flow –
Sat, Sep 25, 2021 1:00 AM - 12:59 AM (Europe/London)
Oct
02
– Body Flow –
Sat, Oct 2, 2021 1:00 AM - 12:59 AM (Europe/London)
Oct
09
– Body Flow –
Sat, Oct 9, 2021 1:00 AM - 12:59 AM (Europe/London)
Oct
16
– Body Flow –
Sat, Oct 16, 2021 1:00 AM - 12:59 AM (Europe/London)
Oct
23
– Body Flow –
Sat, Oct 23, 2021 1:00 AM - 12:59 AM (Europe/London)
Oct
30
– Body Flow –
Sat, Oct 30, 2021 1:00 AM - 12:59 AM (Europe/London)
Rudy Rigo