Next Lesson on:
Thu, May 19, 2022 10:43 PM (Europe/London)
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HIIT box & Bodyweight exercises This is going to be fun guys!! This is ME throughout, I have been waiting to do a class like this for a long time and this platform does give me the opportunity to do so. Quick Class to start your week fully energize, moving your body and testing your strength, core and endurance. This class is developed to burn as many calories as possible using your body weight, although at time you will see me using very a mall weight (dumbbell) to increase the intensity. In addition to your hard work, you will learn how to Box and Kick through a series of combinations designed for any ability levels. This class will push your limits in every way, so expect to sweat a lot and be short of breath from the start… We will be working in rounds with minimum breaks in between. Those rounds are a mix of Box and Maui Thay and bodyweight exercises, for example, loads of sit-ups, push-ups, squats, lunges and much more. Everything will be explaining at the beginning of each class, so STAY FOCUS STAY SHARP and GET FIT!!!
This event is included in the following membership plans